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CrossFit – Sun, Jun 30

CrossFit One World – CrossFit

Overhead Squat (12 Min E2MOM
4 Rep W/3 Sec Descent
@45% Increase 5 Pounds Every Set)

Record Last Set

Metcon (4 Rounds for reps)

10 Wallball Beginning of every Min

For 16 Mins EMOM (4 Rounds)

Min 1 Cal Rower

Min 2 Box Jump

Min 3 Clusters

Min 4 Must Do the WB and Rest the Remaining Time

RX WB 14/20 Box 20/24 Bar 75/115

RX+ WB 20/30 Box 24/30 Bar 95/135

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