CrossFit One World – CrossFit
Clean (Establish a Heavy 1 Rm
Clean (Squat)
Set 1 75% -3 Reps
Set 2 80% – 3 Reps
Set 3 85% – 3 Reps
Set 4 87.5% -2 Reps
Set 5 90% – 1 reps
Set 6 92%-95% – 1 Reps
Set 7 97.5%-100% – 1 Reps)
LVL 1 Big Shot (AMRAP – Rounds and Reps)
15 Min AMRAP
20 Box Jumps
15 Slam Ball
10 Hang Power Cleans 135/115 ( RX+ 155/135 )
5 Front Squat