CrossFit One World

CrossFit – Sun, Mar 29

Announcements

+ March Events & Activities +

6th: Friday Night Lights (Crossfit Open) @ 6:00 PM

8th: Daylight Saving Spring Forward

13th: Friday Night Lights (Crossfit Open) @ 6:00 PM

15th: Free Skill Seminar (Squat – Coach Pai) @ 10:00 AM – 11:30 AM

29th: Free Skill Seminar (Snatch – Coach Zoe & JJ) @ 10:00 AM – 11:30 AM

CrossFit One World – CrossFit

Warm-up

Buy in 800 m Run

2 Rounds

10 Beat Swings

10 Air Squats

10 KB Swings

10 KB RDLS

Buy Out 400m Run

Overhead Squat

Power Snatch (12 Min E2MOM
3 Power Snatches
2 Overhead Squats
@ 70%-75%)

Metcon (Time)

4 Rounds For Time

200 Meter Plate Carry

21 Hand Release Push up

15 Pull Ups

Rx 25/45 Plate Rx+ DB 35/50 (Pair of)

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