Announcements
+ May Events & Activities +
22nd on Friday: Street Pavement. No Parking After 7AM
24th on Sunday: No Yoga
25th on Monday: Memorial Day – Murph Workout (2 Class Times: 6AM & 8AM & Open Gym @ 9AM – 12PM)
CrossFit One World – CrossFit
Announcement
If you plan to do the hero WOD
Murph take it easy and just move and maintain pace and lets tackle Murph
See you all 6 am class or 8 am class or 9 am Open Gym
Deadlift (12 Min E3MOM
4 Rep Dead-Lift
@ 65%-70%)
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
250 m Row
20 Russian Kettle-bell Swings
15 Push Ball
Rx KB 35/53 Med-Ball 14/20