Announcements
- Powerlifting Class will be continued on Thursday, 5/23
- Free Skills Seminar (Double Unders) this Sunday, 5/26 with Coach Ryka
- From 10am-11am
- Sign ups at front desk
- Memorial Day schedule, Monday 5/28 (Murph)
- 6am & 8am only
- Potluck style
- Bring fruits, snacks or breakfast items
CrossFit One World – CrossFit
Back Squat (Establish a heavy 3 Rep
within 18 Mins
Suggestion
Set 1 @ 65
Rest 2 Mins
Set 2 @ 70
Rest 2 Mins
Set 3 @ 75
Rest 2 Mins
Set 4 @ 80
Rest 2 Mins
Set 5 @ 83
Rest 2 Mins
Set 6 @ 86
Rest 2 Mins
Final Set @ 88-90
)
LVL MI-JO (Time)
7 Rounds For Time
200 Meter Run
7 Goblet Squat 53/35
7 Burpee
7 KB Swings
7 Push Up
7 Abmat Sit up
7 Thrusters 95/65