CrossFit One World – CrossFit
Strength
Pendlay Row (10 Min E2MOM
5 Reps
@ 70%-75%)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
1 Rope Climbs
10 Burpee Box Jump Overs 24/20
16 Alt DB Snatch 50/35
CrossFit – Sun, Nov 27
Pendlay Row (10 Min E2MOM
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