CrossFit One World – CrossFit
Strength
Pendlay Row (10 Min E2MOM
5 Reps
@ 70%-75%)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
1 Rope Climbs
10 Burpee Box Jump Overs 24/20
16 Alt DB Snatch 50/35
CrossFit – Sun, Nov 27
Pendlay Row (10 Min E2MOM
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CrossFit – Mon, Sep 21
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
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Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Power Clean (15 Min E2.5MOM (RDS) 3 Power Cleans 2 Temp Front Squat @70% Increase on 3rd Set…
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