CrossFit One World – CrossFit
Strength
Strength (No Measure)
10 Min E2MOM
8 DB Press
@ Challenging Weight
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
20 Push Ups
10 Ring Dips
20 Bicep Curls
40 Ab Mat Sit Ups
RX 40/20
CrossFit – Sun, Oct 16
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