CrossFit One World – CrossFit
Strength
Clean and Jerk
10 Min E2MOM
3 Reps
@ 65%-70%
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
5 Thrusters
10 Wall Ball
15 Cal Row
20 Double Under
RX 95/65 WB 20/14
CrossFit – Sun, Oct 30
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