CrossFit – Sun, Sep 13

Announcements

+ September Events & Activities +

– 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email!

12th on Saturday: Never Forget Competition @ One World. NO CLASSES

CrossFit One World – CrossFit

Hang Power Snatch (12 Min EMOM
3 Hang Power Snatch
2 Overhead Squat
@ 65% of Snatch )

Overhead Squat

LVL 1 Boost Jump (5 Rounds for reps)

Fight Gone Bad Style

5 Rounds (24 Mins)

Min 1: Power Snatch

Min 2: Floor Thruster

Min 3: Hang Cleans

Min 4: Lateral Burpee Over Bar

Min 5: REST

RX: 75/55 RX+115/85

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