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CrossFit – Sun, Sep 20

Announcements

+ September Events & Activities +

– 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email!

12th on Saturday: Never Forget Competition @ One World. NO CLASSES

CrossFit One World – CrossFit

Power Clean (15 Min E2.5MOM (RDS)
3 Power Cleans
2 Temp Front Squat
@70% Increase on 3rd Set by 5-10Ibs)

Front Squat

LVL 1 Galian Beast (AMRAP – Rounds & Reps)

15 Min AMRAP

10 Burpee

20 Wallball 20/14

30 Double Under

400m Row

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