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12th on Saturday: Never Forget Competition @ One World. NO CLASSES
CrossFit One World – CrossFit
Power Clean (15 Min E2.5MOM (RDS)
3 Power Cleans
2 Temp Front Squat
@70% Increase on 3rd Set by 5-10Ibs)
Front Squat
LVL 1 Galian Beast (AMRAP – Rounds & Reps)
15 Min AMRAP
10 Burpee
20 Wallball 20/14
30 Double Under
400m Row