CrossFit One World – CrossFit
hang snatch + snatch (E2MOM
60% of 1RM
65% of 1RM
70% of 1RM
75% of 1RM
80% of 1RM)
Metcon (Time)
For time:
100 Toes-to-Bar
Every minute, starting at 0:00, perform:
3 Squat Cleans 135/95#
CrossFit – Thu, Aug 31
Search
Popular Posts
-
Hype Hitters – Sat, Aug 1
CrossFit One World – Hype Hitters Game #1 (AMRAP – Rounds & Reps) Game #2 (AMRAP – Rounds & Reps) Game#3 (AMRAP – Rounds & Reps)
-
CrossFit – Sat, Aug 1
CrossFit One World – CrossFit Infamy P Mod (AMRAP – Rounds & Reps) AMRAP (with a Partner) in 25 Mins Buy-in: 2,500 meter Row AMRAP in the time remaining: 12 Front Squats (165/115 lb) 7 Wall Walks 2 Rope Climbs (15ft)
-
CrossFit – Fri, Jul 31
CrossFit One World – CrossFit Total Body Strength Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (8 Rounds for weight) EMOM x 8 Clean pull + power clean Strength Part…