Announcements
+ December Events & Activities +
1st: Christmas Decorating @ 5:45PM – 7:00PM
8th: No Gymnastics
24th: Christmas Eve Class @ 8am “12days WOD”
24th Open Gym @ 11:00AM – 1:00PM
25th: Merry Christmas: Closed
31st: New Years Eve Open Gym @ 11:00AM – 1:00PM
– Jan 1st, 2026: New Year One Class @ 11:00AM
– Feb: Havana Nights TBA
CrossFit One World – CrossFit
Merry Christmas!
“12 Days Of Christmas” 🎁🎄🎅☃️❄️ (Checkmark)
1 Burpee
2 Dumbbell Thruster 50/35
3 Dumbbell Push Press 50/35
4 Dumbbell Front Squat 50/35
5 Dumbbell Deadlift 50/35
6 Dumbbell Box Step Up 50/35 24″/20″
7 Dumbbell Hang Cleans 50/35
8 Devils Press 50/35
9 OH Sit Ups 45/25 Plate
10 American KB Swing 53/35
11 Handstand Push Ups/Hand Release Push Ups
12 Bar Muscle Ups/Chest To Bar/Pull Ups
Time Cap 35min