4 min AMRAP:
10 Power Snatches 75/55#
30 Double Unders
then
4 min AMRAP:
8 Power Snatches 95/65#
30 Double Unders
Then
4 min AMRAP:
6 Power Snatches 115/85#
30 Double Unders
Then
4 min AMRAP:
4 Power Snatches 135/95#
30 Double Unders
4 x 4 AMRAP = 16 mins of work
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) Complete Crossover Symmetry or Banded 7s Warm-Up Then Into… AMRAP 7 250m Ski or Row 5 Bench Press (Building) 5 Scap Push-Ups or Pull-Ups 10 Air Squats 10 PVC Good Mornings *Bench weight should build from empty bar to moderate Strength/Skill Strength/Skill (No Measure) ON…
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) “ROXANNE” – HALLOWEEN EDITION Play “Roxanne” by The Police. (Length: 3:14) Every time you hear “Roxanne”: 1 Up Down Every time you hear “Red Light”: 1 Air Squat Keep this fun, you can cut the music early if needed. Then into… 2 ROUNDS 5 Single-Arm…
