E2MOM x 4
Deadlift 7-6-5-5
Suggested Loads:
60%-65%-70%-70% 1 RM
Complete as many rounds as possible in 8 mins of:
45 Front Squats, 65/45 lbs
45 Toes-to-bars
45 Overhead Squats, 65/45 lbs
45 Box Jump Overs 24″/20″
4 Rounds for Quality
8 Double Dumbbell Cuban Press – Light Load
8 Double DB Hammer Curls – Choose Load
16 Banded Face Pulls
CrossFit One World – Hype Hitters Game #1 (AMRAP – Rounds & Reps) Game #2 (AMRAP – Rounds & Reps) Game#3 (AMRAP – Rounds & Reps)
CrossFit One World – CrossFit Infamy P Mod (AMRAP – Rounds & Reps) AMRAP (with a Partner) in 25 Mins Buy-in: 2,500 meter Row AMRAP in the time remaining: 12 Front Squats (165/115 lb) 7 Wall Walks 2 Rope Climbs (15ft)
CrossFit One World – CrossFit Total Body Strength Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (8 Rounds for weight) EMOM x 8 Clean pull + power clean Strength Part…
