Announcements
Hello Everyone we are CLOSE July 4th 2023. Will return to regular hours July 5th 2023.
CrossFit One World – CrossFit
Clean and Jerk (E2MOM
5 reps at 45% of 1RM
5 reps at 50% of 1RM
5 reps at 55% of 1RM
5 reps at 65% of 1RM
5 reps at 75% of 1RM)
Metcon (AMRAP – Rounds)
4 min AMRAP
5 Thruster 135/95
5 pull up
2 min rest
4 min AMRAP
10 thurster 115/85
10 pull up
2 min rest
4 min AMRAP
15 thurster 95/65
15 pull up