CrossFit - Thu, May 14 - CrossFit One World

CrossFit – Thu, May 14

500m Row

Couch stretch x 30s/ea

pec stretch x 30s/ea

+

3 sets:

10 Kip Swings

2 Wall Walks + :20s HS Hold

10 Sumo Good Mornings – barbell

A: EMOM x 8

Front Squat x 3 reps

RX: 135/85

RX+: 225/105lbs

+

B: EMOM x 6

Power Clean x 2

RX: 155/105

RX+: 245/125

4RFT (15min Cap)

500/400m Row

10 Burpees over rower

3 sets:

8 Goblet Lateral Lunges

50 Seated band hamstring curls

CrossFit – Thu, May 14

CrossFit One World – CrossFit Dynamic Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 10 Kip Swings 2 Wall Walks + :20s HS Hold 10 Sumo Good Mornings – barbell Strength (6 Rounds for weight) A: EMOM x 8 Front Squat x 3 reps RX:…
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