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CrossFit – Thu, Oct 26

CrossFit One World – CrossFit

20 Rep Squat (Widowmaker) (Weight)

Perform 20 rep squat in 1 set.

Start at roughly 40% of 1 Rep and add 5-10 pounds per week

If you fail at any point, decrease weight by 20-40 pounds and start again. You should not fail 2 weeks in a row
week 2

1-time exercise (AMRAP – Rounds and Reps)

15 min AMRAP:

10 Wall Balls 20/14#

10 calorie Row

20 Wall Balls 20/14#

20 calorie Row

30 Wall Balls 20/14#

30 calorie Row

… add 10 reps each round

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