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CrossFit – Fri, Apr 11

CrossFit One World – CrossFit

Handstand Push-ups (5 Rounds of 90 Sec
4 Reps HSPU
3 Rep Deficit HSPU
25 Feet Handstand Walk
(Base on progression and practice/exposure )

Deficit Handstand Push-ups

Handstand Walk (25 Feet = 1 Rep)

Hang Power Snatch (5 Round of 90 Sec
3 Rep Hang Power Snatch
@ 60 % 1 RM
Increase by 5 Pounds Every Set)

Shake that Man Maker (Time)

10 Rounds for Time

3 Man Makers

1 Wall Walk

RX DB 40/25

Rx+ DB 50/35

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