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CrossFit – Tue, Apr 14

CrossFit One World – CrossFit

Conditioning

Warm-up (No Measure)

400m Run

pec stretch x 30s/ea

adductor rock back x 10ea

cat-cow x 10

+

3 sets:

50 Single Unders

20 Banded good mornings

10 yoga push-ups

Conditioning (AMRAP – Rounds and Reps)

AMRAP 10mins @ 80%

200m Run

3 Wall Walks

10 Alt DB Snatches 50/35lbs

rest 5min

+

AMRAP 10mins @80%

15/12 Cal Bike

10 DB Reverse Lunges 50/35lbs

5 Box Jump Step-Down 24/20″

Core Work (No Measure)

3 sets:

20 weighted sit-ups

10ea side-plank rotations

rest as needed

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