CrossFit One World – CrossFit
Metcon
Strength
NBW – Curtis P’s NSFW (AMRAP – Rounds and Reps)
12 Min AMRAP:
– 5 Curtis P’s (105/75)
– 30 DU
– 5 Thrusters
– 30 DU
1 Curtis P:
– Power clean
– Reverse lunge each leg
– Push Press
CrossFit – Tue, Dec 20
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