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CrossFit – Tue, Dec 20

CrossFit One World – CrossFit

Metcon

Strength

NBW – Curtis P’s NSFW (AMRAP – Rounds and Reps)

12 Min AMRAP:

– 5 Curtis P’s (105/75)
– 30 DU
– 5 Thrusters
– 30 DU

1 Curtis P:
– Power clean
– Reverse lunge each leg
– Push Press

Overhead Squat (DELAOD: 5×6 E2MOM at 50-55%)

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