CrossFit – Tue, Feb 14

CrossFit One World – CrossFit

Snatch Complex (6 Rounds for weight)

E2MOM x 6

3 Snatch Grip Pulls

2 Muscle Snatch

1 Power Snatch

Working weight 70-75% of 1RM muscle snatch. Use a lighter load if you don’t know what your muscle snatch is. Focus is on keeping the bar close to your body.

()

Metcon (AMRAP – Rounds and Reps)

For 3 cycles:

AMRAP in 3 mins of:

9/7 Calorie Row or Echo/Assault Bike

7 Power Snatches, 75/55 lbs

5 Bar Facing Burpees

Rest 3 mins between each cycle.

For each cycle restart the AMRAP.

The intent of this workout is to push the pace through each AMRAP. The goal is 2 rounds per AMRAP.

Search

Popular Posts

CrossFit – Wed, Apr 29

CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…
Hype Hitters – Tue, Apr 28

CrossFit One World – Hype Hitters
CrossFit – Tue, Apr 28

CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea Ankle/Calf stretch x 30s/ea + 3 sets: 15 Overhead Squats 15 band pull aparts 30 shoulder taps Strength (5 Rounds for weight) Every 3min x 5 Front Squat x 3 reps DB Bent Over Row x 8 reps…

CrossFit One World

CrossFit – Tue, Feb 14