500m Row
Couch stretch x 30s/ea
Ankle stretch x 30s/ea
+
3 sets:
10 alternating step-ups
10 Air Squats
:30s Hollow Hold
Every 3min x 5
Back Squat x 6 reps
Kneeling Jump x 5 reps
5RFT (12min)
10 Power Cleans 115/85lbs
12 Box Jumps 24/20″
3 sets:
DB SL RDL x 10ea
Band glute bridge x 20 reps
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
CrossFit One World – CrossFit 260328 P Mod (Time) For time: 3 rounds of: 30 cal bike 150 double-unders 10 deadlifts (225/155) 2 rounds of: 30 cal bike 150 double-unders 10 deadlifts (275/185) 1 round of: 30 cal bike 150 double-unders 10 deadlifts (315/225) You go, I go
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Lower Warm-up (No Measure) Mobility: Couch stretch x 30s/ea Groiners with rotation x 10 – 2…
