CrossFit One World – CrossFit
Snatch Progression (6 Rounds for weight)
E2MOM x 6
1 Snatch Balance + 1 Overhead Squat
Pick Load.
Metcon (Time)
For time:
20 Power Snatches, 95/65 lbs
20 Bar Facing Burpees*
15 Power Snatches, 115/85 lbs
15 Bar Facing Burpees
10 Power Snatches, 135/105 lbs
10 Bar Facing Burpees
Time cap: 12 mins
*If you normally step over the barbell. I want you to perform burpees and jump to a pull up bar 4-6″ above you.
Scaling Options:
65/45 – 75/55 – 95/65 lbs