75 Russian Kettlebell Swings for Time
53/35 lbs
70/53 lbs RX+
Go for large sets. Complete in 3 sets or less.
21-15-9 reps, for time of:
Power Clean, 135/95 lbs
Chest-to-bar Pull-up
…
Scaling Options:
Jumping Chest to Bar; Pull Ups; Ring Rows
Reduce Load
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The goal for this workout is 12 minutes or less.
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) Complete Crossover Symmetry or Banded 7s Warm-Up Then Into… AMRAP 7 250m Ski or Row 5 Bench Press (Building) 5 Scap Push-Ups or Pull-Ups 10 Air Squats 10 PVC Good Mornings *Bench weight should build from empty bar to moderate Strength/Skill Strength/Skill (No Measure) ON…
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) “ROXANNE” – HALLOWEEN EDITION Play “Roxanne” by The Police. (Length: 3:14) Every time you hear “Roxanne”: 1 Up Down Every time you hear “Red Light”: 1 Air Squat Keep this fun, you can cut the music early if needed. Then into… 2 ROUNDS 5 Single-Arm…
