CrossFit One World – CrossFit
Back Squat (10 Min E2MOM
6 Rep Back Squat
@ 60% – 65%
(Emphasis on Position and Speed))
Romanian Deadlift (RDL) (5 Round of 90 Sec (7.5 Mins)
5 Reps
@ 60% – 65%)
$$ Chaos (3 Rounds for reps)
AMRAP in 4 minutes for 3 Rounds:
500/400 Meter Row
75 Double-Unders
Max Effort Power Cleans (135/95)
Rest 2 minutes after each round
We have 12 minutes of total work broken up into three different rounds. The goal is consistency and to see how quickly you can recover and repeat the work. Rowing and Double-Unders will be busy work if you are proficient with these two movements. If Double-Unders are still hit or miss, pick the best option below that will take you no longer than 60-75 seconds. Your score is the amount of reps for max effort Power Cleans every round. Enter your results.