This is getting to a heavier percentage so if you cannot perform all reps with good form, drop to 3 reps.
For Time:
70 Push Press (45/35)
60 Barbell Box Step Ups (20/18)
50 Push Press
40 Barbell Box Step Ups
30 Push Press
20 Barbell Step Ups
10 Push Press
Athletes may put the barbell down GENTLY. If athlete DROPS the barbell from a height, 10 burpee penalty.
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – Hype Hitters Metcon (Time) Metcon (AMRAP – Reps) GAME #2 (AMRAP – Rounds) GAME#3 (AMRAP – Rounds)
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