CrossFit – Tue, Nov 8

CrossFit One World – CrossFit

This is getting to a heavier percentage so if you cannot perform all reps with good form, drop to 3 reps.

For Time:

70 Push Press (45/35)
60 Barbell Box Step Ups (20/18)
50 Push Press
40 Barbell Box Step Ups
30 Push Press
20 Barbell Step Ups
10 Push Press

Athletes may put the barbell down GENTLY. If athlete DROPS the barbell from a height, 10 burpee penalty.

CrossFit – Wed, Apr 29

CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…
Hype Hitters – Tue, Apr 28

CrossFit One World – Hype Hitters
CrossFit – Tue, Apr 28

CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea Ankle/Calf stretch x 30s/ea + 3 sets: 15 Overhead Squats 15 band pull aparts 30 shoulder taps Strength (5 Rounds for weight) Every 3min x 5 Front Squat x 3 reps DB Bent Over Row x 8 reps…