This is getting to a heavier percentage so if you cannot perform all reps with good form, drop to 3 reps.
For Time:
70 Push Press (45/35)
60 Barbell Box Step Ups (20/18)
50 Push Press
40 Barbell Box Step Ups
30 Push Press
20 Barbell Step Ups
10 Push Press
Athletes may put the barbell down GENTLY. If athlete DROPS the barbell from a height, 10 burpee penalty.
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