CrossFit One World – CrossFit
push jerk + split Jerk
Every 90 secs
5 sets at 60% of 1RM
3 sets at 70% of 1RM
1 set at 80% of 1RM
1-time exercise (Time)
5 rounds for time:
30 Double Unders
20 cal row
10 Hang Squat Cleans 115/75#
CrossFit – Tue, Oct 24
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