Announcements
+ December Events & Activities +
1st: Christmas Decorating @ 5:45PM – 7:00PM
8th: No Gymnastics
24th: Christmas Eve Class @ 8am “12days WOD”
24th Open Gym @ 11:00AM – 1:00PM
25th: Merry Christmas: Closed
31st: New Years Eve Open Gym @ 11:00AM – 1:00PM
– Jan 1st, 2026: New Year One Class @ 11:00AM
– Feb: Havana Nights TBA
CrossFit One World – CrossFit
“12 Days Of Christmas” 🎁🎄🎅☃️❄️ (Checkmark)
1 Burpee
2 Dumbbell Thruster 50/35
3 Dumbbell Push Press 50/35
4 Dumbbell Front Squat 50/35
5 Dumbbell Deadlift 50/35
6 Dumbbell Box Step Up 50/35 24″/20″
7 Dumbbell Hang Cleans 50/35
8 Slam Ball 25/20
9 OH Sit Ups 45/25 Plate
10 American KB Swing 53/35
11 Handstand Push Ups/Hand Release Push Ups
12 Bar Muscle Ups/Chest To Bar/Pull Ups
Time Cap 35min
Warm-up (No Measure)
:20s on/:10 off x 9 (3 rounds each)
Jumping Jacks
Plank Shoulder Taps
Shuttle Run
Gymnastics (No Measure)
EMOM x 8
Min 1 – 20 Tuck-Ups
Min 2 – :20s L-Hang from bar
Conditioning (No Measure)
Every 3min x 4
15/12 Cal Row
100ft Shuttle Run
rest 3min
+
Every 3min x 4
20/15 Cal Bike
15 Air Squats
Accessories (No Measure)
3 sets:
25 Band glute bridges
25 DB Skull Crushers