Announcements
+ Feb Events & Activities +
21st: Havana Casino Night Party @ 8:00PM
27th: Friday Night Lights (Crossfit Open WOD) @ 6:00PM
CrossFit One World – CrossFit
Gymnastics + Conditioning
Warm-Up (No Measure)
400m Run
+
3 sets:
50ft Bear Crawl
50 High Knees
50ft Butt Kickers
50ft Side-shuffle
Core Work (No Measure)
EMOM x 10
Min 1 – :40s Forearm Plank
Min 2 – 15 V-Ups
Conditioning (No Measure)
EMOM x 12 (4ea)
Min 1 – 75 Double Unders
Min 2 – 100m Run
Min 3 – :30s HS Hold
rest 3min
+
EMOM x 12 (4ea)
Min 1 – 20 Air Squats
Min 2 – 15/12 Cal Bike
Min 3 – 150ft OH Carry 50/35lbs