CrossFit One World – CrossFit

Announcement

Hey One World Fam,

Due to severe weather in the Bay area, the gym will close early today, 1/4/23. We will not have any afternoon or evening classes for the safety of all our members . We will be ready to open as soon as this severe storm front passes, so please go to our wodify for the latest information about our open hours. Please stay safe and we look forward to seeing you tomorrow!

Brad and Carmella

Strength

Bench Press (15 min to find a 1 RM bench press)

NBW – Yogi Bear and Boo Boo (Time)

For Time:

10-1
Bear Complex 135/95

1-10 Bar Facing Burpees

Bear Complex:
– Power Clean
– Front Squat
– Push Press
– Back Squat
– Behind the neck Push Press

*May cluster the movements*
Suggested Scaling:

– Pick a weight you can do big sets on the bear complex or fast singles

– Step over barbell