Announcements
+ June Events & Activities +
13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm
14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am
CrossFit One World – CrossFit
Gymnastics + Conditioning
Warm-Up (No Measure)
1 x 25yd high knees
1 x 25yd Sideways Shuffle
1 x 25yd Backwards Skip
1 x 25yd stepping Quad stretch
1 x 25yd stepping hamstring stretch
3 x 25yd Sprints, walk back
Gymnastics (No Measure)
EMOM x 8 (4ea)
Min 1 – 25 Tuck-ups
Min 2 – :30s Bottom Squat hold
+
EMOM x 8 (4ea)
Min 1 – :30s HS Shoulder Taps/50ft HSW
Min 2 – :30s Arch Hold
Conditioning (5 Rounds for time ↓ shorter is better)
Every 5min x 5 sets
750/600m Row
100ft OH Carry 50/35lbs
Accessories (No Measure)
3 sets:
50 Banded face pulls
25 DB Lateral Raises