Announcements
+ June Events & Activities +
13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm
14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am
21st on Sunday: NO YOGA
21st on Sunday: Happy Father’s Day!
CrossFit One World – CrossFit
Gymnastics + Conditioning
Warm-Up (No Measure)
Running Skill Prep
2 X 10m Butt Kicks
2 x 10m High Knees
2 X 10m B Skip
2 X 10m Straight Leg Bounds
2 X 10m Carioca
2 X 10m Accelerations
Skill Work (No Measure)
EMOM x 6
Min 1 – 25 Tuck Ups
Min 2 – 20 Arch Rocks
+
EMOM x 6
Min 1 – 20 Wall Facing Shoulder Taps
Min 2 – :30s Ring Dip Lock-Out
Conditioning (No Measure)
EMOM x 10 (5ea)
Min 1 – 100m Sled Push
Min 2 – 100m Farmers Carry 50/35lbs
rest 3min
+
EMOM x 10 (5ea)
Min 1 – 100ft Bear Crawl
Min 2 – :30s Bottom Squat Hold
Accessories (No Measure)
3 sets for quality:
25 DB Hammer Curls
50 Band tricep push-downs