3 sets:
20 Banded good mornings
50ft High Knee
50ft Butt Kickers
50ft Side Shuffle
AMRAP 5min
50 Mountain climbers
15 AB-Mat sit-ups
rest 2min
+
AMRAP 5mins
20 Hollow Rocks
30 MB Russian Twist
For Quality (15min Cap)
40-30-20-10
Cal Row
100m OH Carry 50/35lbs
3 sets:
15 DB Curls
25 Banded face pulls
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
CrossFit One World – CrossFit 260328 P Mod (Time) For time: 3 rounds of: 30 cal bike 150 double-unders 10 deadlifts (225/155) 2 rounds of: 30 cal bike 150 double-unders 10 deadlifts (275/185) 1 round of: 30 cal bike 150 double-unders 10 deadlifts (315/225) You go, I go
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Lower Warm-up (No Measure) Mobility: Couch stretch x 30s/ea Groiners with rotation x 10 – 2…
