CrossFit - Wed, May 20 - CrossFit One World

CrossFit – Wed, May 20

Running Drills:

2 X 10m Butt Kicks

2 X 10m High Knees

2 X 10m B Skip

2 X 10m Straight Leg Bounds

2 X 10m Carioca

2 X 10m Run Accelerations

EMOM x 8 (4ea)

Min 1- :30s HS or 25ft HSW

Min 2 – :30s Chin-up Hold or 6 BMU

EMOM x 12

Min 1 – 100m Run

Min 2 – 12 Burpee Box Jumps 24/20″

rest 3min

+

EMOM x 12

Min 1 – 15/12 Cal Bike

Min 2 – 15 American KBS 53/35lbs

3 sets:

10 DB Hammer Curls

50 Band tricep push-downs

CrossFit – Wed, May 20

CrossFit One World – CrossFit Conditioning Warm-up (No Measure) Running Drills: 2 X 10m Butt Kicks 2 X 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Run Accelerations Gymnastics (No Measure) EMOM x 8 (4ea) Min 1- :30s HS or 25ft HSW…
Hype Hitters – Tue, May 19

Announcements + May Events & Activities + 22nd on Friday: Street Pavement. No Parking After 7AM 24th on Sunday: No Yoga 25th on Monday: Memorial Day – Murph Workout (2 Class Times: 6AM & 8AM & Open Gym @ 9AM – 12PM) CrossFit One World – Hype Hitters Metcon (4 Rounds for weight) Metcon (Time)…
CrossFit – Tue, May 19

CrossFit One World – CrossFit Dynamic Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 10 Kip Swings 2 Wall Walks + :20s HS Hold 10 Sumo Good Mornings – barbell Strength (6 Rounds for weight) Every 2min x 6 3 Squat Snatches build to 3RM…