Saturday Partner WOD Reminder: No Sharing Equipment or Spaces
25 Minute AMRAP w/Partner
1 Person working at a time, split reps however you want
200 DoubleUnders (Scaled 400 singles)
100 Wall Balls 14/20
200 DoubleUnders (Scaled 400 singles)
100 Knee to Elbow Crossovers
*In remaining time when the above is done*
Max Burpees, you go I go style
**Your score is the total number of Burpees you and your partner finish**
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 6 Tng Push Press Min 2…
CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM 2 Cycles of Snatch Complex @ 50% of Hang Power Snatch Increase 5-10 Every Set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Mindblow (AMRAP – Rounds & Reps) 12…
