CrossFit One World – OW Fit
Strength
The Program is entering a new cycle, we urge you to keep track of your weight through WODIFY
Establish a 1 Rep Max Snatch or Power Snatch within 20 Mins
Snatch
Power Snatch
Metcon
Is All About the DB (5 Rounds for reps)
Fight Gone Bad Style
5 Rounds (24 Mins)
Min 1: Alternating DB Snatches
Min 2: Single Arm Alternating DB Overhead Reverse Lunges
Min 3: Single Arm Alternating DB Cleans
Min 4:Single Arm Alternating DB Over Head Squat
Min 5:REST
RX: 50/35
Running Count
Rep Resets after every ROUND