CrossFit One World
Try for Free
Start Now

E_11/17/20

CrossFit One World – CrossFIT

Announcement

Due to Alameda County re-entering the purple tier by order of Governor Newsom, classes are now moved outside with weather permitting. Due to these changes, classes may be cancelled with short notice. We ask that you be patient and flexible with us while we navigate the current situation. Please continue to check Wodify, your email, or the One World Facebook group for more updates.

Strength

12 Min E2MOM

5 Deadlift @ 68%-70% 1 RM Deadlift

Deadlift

Metcon

Metcon (2 Rounds for time)

For Time

21-15-9-60 Sec Rest – 9-15-21

KB Goblet Squat 70/53

KB Sumo Deadlift High Pull

2 Min Transition/REST

Then…..

21-15-9-60 Sec Rest -9-15-21

Hand Release Push Ups

V-Up

25 Double Unders Between Sets

Search

Popular Posts

  • CrossFit – Wed, Sep 23

    Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Gymnastics + Conditioning Warm-up Mobility: Hamstring Stretch x 30s/ea T-spine rotations x 10ea + 3 sets: 25ft SA…

  • Hype Hitters – Tue, Sep 22

    Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…

  • CrossFit – Tue, Sep 22

    Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…

Categories

Archives

Tags