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E_11/18/20

CrossFit One World – CrossFit

Announcement

Due to Alameda County re-entering the purple tier by order of Governor Newsom, classes are now moved outside with weather permitting. Due to these changes, classes may be cancelled with short notice. We ask that you be patient and flexible with us while we navigate the current situation. Please continue to check Wodify, your email, or the One World Facebook group for more updates.

6:30 AM Cancel Due to Weather

Strength

10 MIn E2MOM

3 Power Clean

2 Front Squat

@ 68%-70% 1 RM Front Squat

Power Clean

Front Squat

Metcon

Metcon (Time)

5 Round For Time

20 Wallball 20/14

20 Ballistic KB 70/53

200 M Run

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