CrossFit One World – CrossFit
Strength
12 Min E2MOM
5 Rep Back Squat
@ 75%- 78% 1 RM Back Squat
Back Squat
Metcon
Metcon (AMRAP – Reps)
6 Round Of E3MOM
300m Run
Max Rep Wall Ball 14/20 ( RX+ 20/30
12/2/2020
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