40 Rounds for Time (with a Partner):
5 Wall Ball Shots (20/14 lb)
3 Burpee Box Jump Overs (24/20 in)
1 Clean (225/155 lb)
Switch every round.
With a running clock, as fast as possible complete the prescribed work in the order written for 40 rounds. Switch every round.
Score is the time on the clock when the last round of the Clean is completed.
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 3 sets: 50ft Bear Crawl 50ft Side Shuffle 50 Single Unders Gymnastics (No Measure) EMOM x 8 Min 1 – :30s L-Sit Min 2 – :30s HS Hold Conditioning (No Measure) EMOM x 12 Min…
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 6 Tng Push Press Min 2…
