2014 Epic Team Race Update

October 8, 2014 Epic Team Race Update

Currently has 15 participants signed up and ready to go. We are Team One World please text/email me for a discount code and more information.

Tayna Stevenson posted – We have a discount code so instead of the normal entry fee of $65 you’ll save money. It’s at San Jose State on Saturday Nov 8th and here’s a description of the event “The EPIC Series is the first ever Functional Fitness Endurance course. Consisting of a dozen plus fuctional fitness challenges this course is what you train for everyday but like nothing you have ever done. Surrounded by craft beer, food trucks, music and a vendor village the EPIC Series is almost as much fun for the spectator as it is for the athlete. Register now and be EPIC!”

 

Search

Popular Posts

  • CrossFit – Wed, May 13

    CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 400m Run banded lat stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 50ft Bear Crawl 25 Band pull-aparts 25 DB Lateral Raises Strength (5 Rounds for weight) Every 3min x 5 Floor Press x 4 reps Pull-ups x 4-6 RX+ Weighted Pull-ups…

  • CrossFit – Tue, May 12

    CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 3 sets: 10 Kip Swings 3 Wall Walks 200m Row Strength (5 Rounds for weight) Every 3min x 5 Back Squat x 4 reps Seated box jump x 5 reps build to 4RM Conditioning (AMRAP – Rounds and Reps) AMRAP 10min 15 Cal Row…

  • CrossFit – Mon, May 11

    CrossFit One World – CrossFit Dynamic Effort Upper Warm-Up (No Measure) 3 sets: 200m Run 25 Band Pull Aparts 15 Push-ups Strength (5 Rounds for weight) Every 2min x 6 4 Clean and Jerks build to 4RM Conditioning (4 Rounds for time) 4RFT (15min) 16 Alt DB Snatches 50/35lbs 10 Lateral Box Jump Overs 24/20″…

Categories

Archives

Tags