CrossFit One World – CrossFit

Jerk Complex (5×3)

E2MOM for 10 Mins @ 80% of 1RM Clean & Jerk (1 Push Jerk + 2 Split Jerks)

Metcon (Time)

Kalsu For Time

100 Thrusters (135/95 lb)

5 Burpees to start and at the top of every minute

Start with 5 burpees. Then complete as many thrusters as possible until the minute is up. At the top of the minute (1:00) complete another 5 burpees. Repeat each minute until 100 total thrusters are completed.

Score is the total time it takes to complete all 100 thrusters.

Tips and Strategy

Prior to the start of the workout, decide how many thrusters you can realistically complete every minute (remember you always start with 5 burpees). Stick with that number, no matter how much it hurts. For example, if you get 5 thrusters every minute, you’ll be done in 20 minutes.
Ernest Davis was an American football player, a halfback who won the Heisman Trophy in 1961 and was its first African-American recipient. Davis played college football for Syracuse University and was the first pick in the 1962 NFL Draft, where he was selected by the Cleveland Browns.