Set – 1 – 60%
Set – 2 – 65%
Set – 3 – 70%
Set – 4 – 75%
Set – 5 – 75%
Set – 6 – 80%
Of 1 RM Deadlift
Record Last Set on Wodify
10 Round for Time (25 Min CAP)
5 Handstand Push Up
10 Sumo Deadlift High Pull 50/35
15 American Kettle Bell Swings
20 Ab-Mat Sit Up
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…
CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…
