CrossFit One World – CrossFit
Strength
12 MIn E2MOM
Complex 2 Cycles Within the given time
if unsuccessful complete 1 Cycle of Complex
Level-Clean Complex
Deadlift
Power Clean
Hang Power Clean
Clean
Front Squat
Set 1 – 65%
Set 2 – 70%
Set 3 – 75%
Set 4 – 75%
Set 5 – 80%
Set 6 – 85%
Of Clean 1 RM
Record Last Set
Metcon
Level 1 Big Shot (AMRAP – Rounds and Reps)
15 Min AMRAP
20 Box Jumps
15 Slam Ball
10 Hang Power Cleans 135/115 ( RX+ 155/135 )
5 Front Squat