8 Min EMOM
30 Sec Row
30 Sec Rest
Series of EMOM
4 Mins EMOM
6 Rep Goblet Squats
4 Mins EMOM
6 Reps Barbell Pull ups
(Feet on the Box)
6 Mins EMOM
6 Rep/each Split Stance KB RDLS
6 Mins EMOM
6 Rep/each Seated Single Arm DB Shoulder Press
(Seated From the Floor)
CrossFit One World – CrossFit Clean (Establish a Heavy 1 Rm Clean (Squat) Set 1 75% -3 Reps Set 2 80% – 3 Reps Set 3 85% – 3 Reps Set 4 87.5% -2 Reps Set 5 90% – 1 reps Set 6 92%-95% – 1 Reps Set 7 97.5%-100% – 1 Reps) LVL 1…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – Hype Hitters 1000M SkiErg (Distance) BBJ (AMRAP – Reps) ROW (Distance) FARMERS / SLED (AMRAP – Rounds) SAND BAG…
CrossFit One World – CrossFit 250726 P Mod (AMRAP – Rounds and Reps) For time: 10 synchro toes-to-bar buy in to every round. #1: 100 wallballs → 100 sit ups → 100 alt pistols + mandatory 3 minute rest #2: 100 thrusters (65/95) → 100 burpees → 100 front rack lunges (65/95) + mandatory 3…
