Get DUNKED! September 17, 2014 (Wednesday)

Please save the Day AND reserve your spot soon! Wednesday, September 17th, between 2:00 PM and 08:20 PM

                      COME GET DUNKED! 

Location: One World Self Defense & Fitness
Address: 33415 Western Avenue, Union City, California

This is a very accurate and trustworthy for of body fat testing. You can also gain a better understanding of your body’s reseting metabolic rate (caloric needs). Using the hydrostatic, or underwater weighing method, we will determine your lean and fat mass in percent and pounds. Repeat testing will show the impact of your eating habits and training regimen on your body composition.

Got to: http://www.fitnesswavenorcal.com/calendar.html

1. Scroll down to September 17th… see One World
2. Select ‘Book Now’
3. Select type of test on right side
4. Select desired time on left side
5. Pay online to secure testing time
6. Receive e-mail confirmation
7. Please make sure you are ON TIME for your appointment!

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