Exciting news, One World Family!
We are adding a new class this week and this time it’s going to be for the KIDS!!!!
Kids Fit will be on Tuesday May 19th and Thursday May 21st at 3:30PM led by Brooke T. and with her assistant Annelisse C!
Get your kids off the couch, off the computer and away from cellphones! Rev up their fitness with our Kids Fit Classes with our very own young athletes, Brook and Annie!
Kid Fit Zoom Classes are Tuesday & Thursday @ 330PM.
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…
CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…
