Announcements
+ December Events & Activities +
1st: Christmas Decorating @ 5:45PM – 7:00PM
8th: No Gymnastics
24th: Christmas Eve Open Gym @ 11:00AM – 1:00PM
25th: Merry Christmas: Closed
31st: New Years Eve Open Gym @ 11:00AM – 1:00PM
– Jan 1st, 2026: New Year One Class @ 11:00AM
– Feb: Havana Nights TBA
CrossFit One World – Hype Hitters
Hello team!
Make sure to gather your team of three athletes for wam-up and keep in mind that is will be your team for the final game 💪🏻💪🏻💪🏻
Game #1 this will be a solo workout (one team only)
Make sure to set up your Barbell , plates and 2 Dumbbells.
Note: Please DO NOT load your Barbell. Lifting weights without a proper warmup will lead you into future injuries.
3 Athletes per team (same as warmup)
Partner “A” will be the Pacer and tag Parner “B”
Parner “ B ” will go for Max effort to accumulate as many calories as positive.
Parner “C ” finish the lunges as fast possible for a longer recovery while waiting to be tagged by Parner “B”
The goal is to complete the target Calories within 15 min.