Hype Hitters - Sat, May 2 - CrossFit One World

Hype Hitters – Sat, May 2

CrossFit One World – Hype Hitters

Warm Up (Checkmark)

Tabata 20 sec Work 10sec Rest

3 Rds

Butt Kickers

High Knee Squat Jump

Mountain Climbers

Yoga Push Ups

🐉”Mortal Kombat”🐉 (Checkmark)

12min Amrap

200m Run

15 Wall Balls 20/14

12 DB Step Ups 50/35 Db’s Box 24/20″

Rest 5min

12min Amrap

Bear Complex #135/95

2-4-6-8-10-12 etc

5 Burpees Between Rounds

Rest 5min

12min Time Cap

Cal Row

40-30-20-10

50ft Front Rack KB’s Carry #53/#35

Between rounds
Workout#1 Advance 50/35 Db’s & 24/20″Box.

Intermediate 40/25 & 20/18″

Beginner 35/20 & 18/12″

Workout#2 Advance #135/95

Intermediate #115/85

Beginner #95/65

Workout#3 Advance #53/35

Intermediate #44/25

Beginner #35/#15

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