CrossFit One World – Hype Hitters
Warm Up (Checkmark)
Tabata 20 sec Work 10sec Rest
3 Rds
Butt Kickers
High Knee Squat Jump
Mountain Climbers
Yoga Push Ups
🐉”Mortal Kombat”🐉 (Checkmark)
12min Amrap
200m Run
15 Wall Balls 20/14
12 DB Step Ups 50/35 Db’s Box 24/20″
Rest 5min
12min Amrap
Bear Complex #135/95
2-4-6-8-10-12 etc
5 Burpees Between Rounds
Rest 5min
12min Time Cap
Cal Row
40-30-20-10
50ft Front Rack KB’s Carry #53/#35
Between rounds
Workout#1 Advance 50/35 Db’s & 24/20″Box.
Intermediate 40/25 & 20/18″
Beginner 35/20 & 18/12″
Workout#2 Advance #135/95
Intermediate #115/85
Beginner #95/65
Workout#3 Advance #53/35
Intermediate #44/25
Beginner #35/#15