CrossFit One World – Hype Hitters
Warm Up (Checkmark)
Buy In 600m Run
Then 3 Rds
10 Z-Press
10 Side Lunges 5L/5R
20 Banded Hip Thrusters
Buy Out 10 Wall Walks
“Beat It” 🏋🏽 (Checkmark)
15Min Amrap
Partner 1 100ft Sled Push
Partner 2 14 SuitCase Reverse Lunges
Partner 3 12 Slam Balls
5 Synchronized Burpees
🧟”Thriller” 🧟♂️ (Checkmark)
Partner Workout
10rds 25min Time Cap
12 Thrusters
12 Push Ups
12 Deadlifts
15 Cal Bike or 20 Cal.Row
“Split Reps, however you like”
“One Partner working at a time”
Workout #1 Advance Sled+#180lbs/BB #135/95
Intermediate Sled+#140lbs/BB#115/85
Beginner Sled+90lbs/BB#95/65
Workout #2 Advance Thrusters 115/85 Deadlift 185/135
Intermediate Thrusters 95/65 Deadlift 155/105
Beginner Thrusters 75/55 Deadlift 135/95